薄荷片鳄梨冰淇淋
Yield: 2 Servings
Ingredients:
- 2 large ripe avocados
- 1/4 cup honey
- 1/4 cup coconut milk
- 1茶匙薄荷精(或香草精)
- Pinch of salt
- 1/2块黑巧克力(切碎)
- 1 banana (optional)
Steps:
- 在搅拌机或食品加工机中加入鳄梨、蜂蜜、椰奶和薄荷提取物. Blend until smooth.
- 放入冷冻安全的盘子里,然后放入巧克力块.
- 盖上盖子,冷冻至少2-3小时.
- Enjoy!!
每份营养:470 kcal, 57 gm Carbs, 10 gm Fiber, 3 gm Protein.